Meditation Doesn’t Require a Scrunched Forehead
The Difference Between Tension and Attention There is a particular face people make when they are “trying” to meditate. Brows pulled together.Jaw set.A subtle tightening behind the eyes. It is the face of effort, and it rests on a misunderstanding. Focus does not require force. Concentration does not require contraction. Meditation does not require a … Read more