I was reading this article in Neuroscience News about a recent study on memory and the medial temporal lobe, and it sparked a cascade of associations—threads weaving together ancient chanting traditions, modern sound apps, biophoton research, and the deep cosmological insights of Walter Russell, Jacobo Grinberg-Zylberbaum, and others. The researchers find that nerve cells in … Read more
The Difference Between Tension and Attention There is a particular face people make when they are “trying” to meditate. Brows pulled together.Jaw set.A subtle tightening behind the eyes. It is the face of effort, and it rests on a misunderstanding. Focus does not require force. Concentration does not require contraction. Meditation does not require a … Read more
Intention, Vibration, and Resonance I am entranced as I read through your wonderful guidance like the streaming of the pathways of sound and how they have been incorporated into methods of healing and clearing the energies of our beings over the millennia. It transmits such love of being. – T.G, Vancouver, BC One of the … Read more
Why Being Here Now Means Letting Go of the One Who’s Looking You sit down to meditate. Eyes closed. Still. Quiet.But someone’s still… watching. Most people don’t realize it, but the way human vision is wired is messing with their ability to be fully present. Our forward-facing eyes, combined with a brain that prioritizes visual … Read more
The Vibrational Path to Effortless Meditation Every meditator knows that moment when practice becomes work instead of wonder—when the cushion feels like an obligation rather than an invitation. You’ve tried different techniques. You’ve read the books. You’ve logged the hours. Yet something feels missing. The profound transformation meditation promises remains elusive, caught somewhere between effort … Read more